Although metabolic syndrome is not a disease, it is an important indicator of heart problems. Metabolic syndrome is a set of factors that increase the risk of type 2 diabetes, stroke or heart disease. Because metabolic syndrome is a group of risk factors, not a disease, metabolic syndrome can be completely reversed. Of course, this requires fundamental changes in lifestyle and diet.
Six natural remedies for reversing metabolic syndrome you should know about!
1. Avoid food.
The first step is to avoid foods that eliminate inflammation, glucose problems, and triglycerides. Foods that make metabolic syndrome worse include processed and refined foods, fast food and trans fats, sugar and artificial sweeteners, and grains.
2. Intake of Omega-3 fatty acids.
After avoiding unsuitable foods, it is important to increase your antioxidant-rich foods to improve health at the cellular level. Many foods help reverse metabolic syndrome, with omega-3 fatty acids number one. These essential fatty acids fight inflammation, lower blood pressure, reduce heart attack risk, and increase HDL cholesterol. The best foods are salmon, sardines and anchovies, walnuts and beef.
3. Increase vegetable intake.
We all know that vegetables are healthy foods. If you have metabolic syndrome, you need to eat a lot of vegetables. Vegetables contain phytonutrients that reduce inflammation levels and help normalize laboratory markers associated with metabolic disease examples. Vegetables are also an excellent source of dietary fiber, which can help improve metabolic syndrome. Cruciferous vegetables like leafy greens, broccoli, and cabbage can help reduce inflammation and metabolic syndrome. While vegetables are beneficial, we should also be aware of some vegetables that are high in carbohydrates. A low-carb diet is essential for lowering blood sugar levels and fighting inflammation throughout the body.
4. Eat low-glycemic fruits.
Most fruits contain natural vitamins and antioxidants, but some are more nutritious than others. While fruit is important for health, it should also be consumed in moderation. Blueberries, blackberries, strawberries, and pomegranates are the best low-glycemic fruits for reversing metabolic syndrome.
5. Eat protein at every meal.
Protein helps keep glucose levels stable and provides the body with amino acids. Protein can play a big role when you're trying to reverse the inflammatory damage of metabolic syndrome. The most delicious anti-inflammatory proteins include: beef, poultry and eggs, animal parts, wild seafood, bone broth, and collagen: Don’t rely too heavily on nut proteins, as they contain more omega-6 fatty acids.
6. Improve gut health.
Inflammation is often rooted in gut health, especially digestion and the microbiome. Maintaining a healthy digestive system provides a good environment for gut bacteria to grow, helping to reverse inflammation. Facilitates digestion through digestive enzymes, burdening the gut. Eating fermented foods and probiotic supplements also increases the good bacteria in the gut, which reduces inflammation in the body.
If left unresolved, metabolic syndrome may develop into many complications, so do not underestimate the dangers of metabolic syndrome, and actively treat and care for it.