Boost your immunity and eat 10 more foods to create a disease-free body

Low immunity can cause harm to the body and have an impact on work, study and normal life. So you must pay great attention to it and take all kinds of effective methods to continuously improve and enhance your immunity.

First, berry fruits

According to the research of the United States Department of Agriculture, blueberries are the fruit with the highest antioxidant content, followed by cranberries, blackberries and strawberries. The color of berries comes from anthocyanin pigments, antioxidants that neutralize free radicals. Such free radicals can cause chronic diseases such as cancer and heart disease. Berries, especially cranberries, also help prevent urinary tract infections.

Second, dairy products

Dairy products are not only a good food for calcium, but also contain a lot of protein, vitamins (including vitamin D) and minerals. These are key elements in the fight against osteoporosis. Nutritional instructions recommend eating three servings of low-fat dairy products a day, and also recommend doing weight-bearing activity training every day to strengthen your bones.

Thirdly. Fatty Fish

Fish contain high amounts of Omega-3 fatty acids. These fish include marijuana salmon, tuna. This impact fatty acid analysis can help companies lower the amount of fat within the blood by fighting systemic illnesses and also carry out prevention and heart disease as well as related blood clotting.

Four, vegetable food

Vegetables are also one of the best disease-fighting foods. These vegetables include spinach, kale, cabbage and lettuce. They are rich in vitamins, minerals,ARA beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals and antioxidants. A Harvard study found that eating magnesium-rich foods, such as spinach, can reduce the risk of developing type 2 diabetes.

V. Whole grains

Whole grains include those nutrients derived from refined grains.DHA These ingredients contain folic acid, selenium, vitamin B and other heart-healthy elements. These elements also control your weight and reduce the risk of diabetes.β-carotene The fiber content in them makes you feel less hungry in the time between meals and also promotes digestion.

Sixth, sweet potatoes

To improve your diet, you should include sweet potatoes in your diet. This sweet treat is rich in antioxidants, phytochemicals including beta-carotene, vitamins C and E, folate, calcium, copper, iron and potassium. The fiber in sweet potatoes promotes a healthy digestive tract, and the antioxidants in them play a role in preventing heart disease and cancer.

Tomatoes

Red tomatoes are full of flavor and lycopene, an antioxidant that can help prevent some cancers. At the same time, tomatoes provide an abundance of vitamins A and C, potassium and phytochemicals. It pays to eat some tomatoes with every meal. Eat them raw, cooked, sliced, etc. You can eat them as a snack. Mix spinach, cheese and tomatoes together to make a delicious dish.

VIII. Beans

This type of student food is very nutritious, they all contain Chinese a lot of plants for chemical research substances; fat-free, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. Beans can be a good food to get the relevant protein, but also for those low-calorie vegetarian diet is the best way to choose Oh.

Eat some beans on a regular basis and develop a diet plan to help you reduce your risk of certain cancers, lower your blood cholesterol and triglyceride levels, and stabilize your blood sugar.

Nine, nuts

We all know that nuts contain a lot of fat. But nuts are a very healthy food. Nuts are also a great choice for getting a lot of protein, fiber, selenium, vitamin E and vitamin a.

A small amount of nuts can increase energy and beat hunger, which can help dieters eat normally. Of course, nuts are high in calories, so if you're not careful, you won't be able to resist eating too many.

Ten, eggs

Results show that saturated fat (which is very low in eggs) plays a bigger role in raising our blood than cholesterol.