Hot summer, develop ten good whitening habits, repel dark muscle!

Hot summer, develop ten good whitening habits, repel dark muscle!

As summer approaches, many people can't wait to enjoy the warm sunshine on the beach, but they are afraid of becoming a black beauty. Thermage FLX In this regard, nutritionist Zhang Yuxi shared that in addition to doing a good job of sun protection, you can develop "10 good habits" in your daily life and diet so that you can maintain a bright white skin without spending a lot of money.

In terms of lifestyle habits, Zhang Yuxi wrote in the Facebook fan nutritionist Zhang Yuxi that it is recommended to give up staying up late and sleep more "for beauty", because sleep is the best time for the human body to repair itself. Adequate rest helps to produce the maintenance effect from the inside out, but also try to "stay happy", timely vent pressure, otherwise the pressure is too large, bad mood, will cause skin inflammation, yellowing. In addition, people's facial blood vessels are thinner, and good blood circulation can make the skin red and shiny, so "regular exercise" is very important to keep the skin healthy.

Zhang Yuxi stressed that when you go out, you must do a good job of "physical sun protection", such as holding up a UV-resistant umbrella and wearing long sleeves to effectively prevent ultraviolet rays and avoid direct sunlight on the skin, and as long as there is sunscreen and cosmetics, you must "thoroughly remove makeup and wash your face" at home to avoid residues on the skin, causing skin inflammation and causing darkness.

10 Good whitening habits that don't cost a lot of money/From Facebook/Nutritionist Zhang Yuxi

In terms of diet, Zhang Yuxi pointed out that the skin becomes black or dark, in fact, related to the activity of melanocytes, you can eat more fruits and vegetables to "take vitamin C", help reduce melanin activity, so that the skin naturally white, and some foods and rich in metal elements, after ultraviolet irradiation will increase the activity of melanocytes, Therefore, people with light-sensitive skin should "eat less sensitive food", including carrots, celery, nine layers of tower, spinach, amaranth, etc., to avoid dark skin and long spots.

Zhang Yuxi also warned that excessive intake of sugar is likely to cause skin glycosylation, resulting in yellow collagen, darkening and yellowing skin, so it is necessary to control sugar intake and "reduce sugar intake." In addition, when the skin lacks water, it may become dry, dull, not smooth and other conditions, it is best to "drink more water" every day, add enough water, so as to avoid obesity easily lead to acanthosis nigricans, psoriasis and other diseases, repeated obesity is more likely to cause skin relaxation, so pay attention to "maintain standard weight", help skin shine.