When you find yourself pregnant, you need to pay special attention to your diet, on the one hand, a balanced diet can make the fetus better growth and development, on the other hand, pregnant women need to strictly control the dietary taboos, to avoid eating the wrong dietary methods and concepts, resulting in fetal growth retardation, and may even have the risk of miscarriage. A list of dietary taboos for pregnant women will help you to control your diet better and know what foods to avoid.
Whether you are in the early stages of pregnancy, or even in the later stages of pregnancy, your diet is something that needs to be strictly controlled, and through the Pregnancy Diet Chart, you will be able to know exactly what foods you need to eat less of, or even not eat at all. For example, food that may lead to miscarriage, such as Job's barley, which has the effect of facilitating the flow of water downstream, should be avoided when the pregnant woman is in the early stage of the third month of pregnancy, when the embryo is still not stable enough. If you are in the middle of pregnancy, you will experience fetal movement and contractions, which are disturbing, you should also avoid eating it.
Once you are pregnant, the physiological changes in the human body are quite large, and when there is a hormonal imbalance, it can lead to a variety of women's symptoms. The Dietary Taboos for Pregnant Women clearly states that shrimps and crabs will make hormones become vigorous, some pregnant women are allergic to shrimps and crabs, and the bacteria in undercooked sea creatures can easily invade the body, affecting the health of pregnant women as well as the fetus. Papaya is a favorite food of pregnant women, but the table of dietary taboos for pregnant women states that unripe green papaya contains latex and papaya enzymes, which are equivalent to female hormones, and can easily cause uterine contractions, which will affect the stability of the fetus.
Maybe the pregnant woman has retained some dietary habits before and still want to stick to them after pregnancy. Referring to the dietary taboos for pregnant women, it is not difficult to find out that coffee, soft drinks, chocolate and even strong tea, these caffeine-containing beverages and foods mentioned above may cause fetal defects and developmental anomalies, and breakfast and other problems. Moreover, when a pregnant woman drinks coffee, the caffeine will enter the bloodstream and pass through the placenta to directly affect the fetus, causing miscarriage or low birth weight.