Menstrual Pain Relief Tips: What are some effective ways to relieve menstrual pain?

Nowadays, most women suffer from menstrual pain during menstruation, and how to relieve menstrual pain has become an issue of concern for many women. In fact, there are many ways to relieve menstrual pain, such as paying attention to diet and applying hot packs, etc. These are common and effective ways to relieve abdominal pain during menstruation.

In fact, dysmenorrhoea is one of the most common gynaecological symptoms, and most of the pain starts after the onset of menstruation. The pain is severe on the day of menstruation and lasts for 1-3 days before it subsides. The pain is usually spasmodic, and may be accompanied by occasional nausea, dizziness, fatigue, and in severe cases, a woman may become pale and break out in a cold sweat. Therefore, how to relieve menstrual pain is a problem that should not be ignored.

1. Balanced diet

Some women suffer from menstrual cramps due to poor dietary habits. A healthy diet can help relieve menstrual pain. During menstruation, you can eat more mild food, such as pumpkin, pig liver, brown sugar and so on. In addition, avoid eating cold foods.

2. Taking painkillers

In fact, when the pain of menstruation is unbearable, you can take an appropriate amount of painkillers to relieve the pain. Because the dosage is small, it will not produce too many side effects.

3. Massage acupressure points

The correct massage method can quickly relieve the pain, such as massaging the blood sea point, massaging the foot Sanli point, it can help relieve menstrual pain.

4. Foot Soak in Mugwort Leaves

Mugwort foot soak is relatively mild, but need to start a week before the menstrual period, soak for half an hour every day until sweating. Because it can promote blood circulation to help ease the pain, but be careful not to use water too hot.

5. Keep warm

During menstruation, you should keep warm, pay attention to body warmth, can accelerate blood circulation, relax the muscles.

6. Use Menstrual Patch

Menstrual patches are specially designed for women with menstrual cramps. Their function is to relieve menstrual pain, warming the menstruation, dispersing cold, warming the uterus and removing blood stasis. It has the effect of warming the menstruation, dispersing cold, warming the uterus and removing blood stasis.

The above is the reference introduction about the menstrual pain relief tips, and I hope this article can really help women with menstrual cramps, so that everyone can get rid of menstrual cramps.