Do you really know the famous beta-carotene

Alpha, beta, gamma, delta, ε. Are we doing math today? Don't get me wrong, dha algal oil in milk these Greek letters are not just for mathematics, they are also descendants of the Carotene family, and today I am going to introduce you to an absolute heavyweight, namely --

The famous beta-carotene

It's called beta carotene, and it's related to a carrot? ! beta carotene coloring Well, that's true.

That is, when chemists analyzed one of the chemicals in carotenin, they named it carotene. There is also beta-carotene, the most common and stable natural pigment found in nature. Cabio Biotech It is widely hidden in many natural foods, such as sweet potatoes, carrots, spinach, papaya, mango and so on. Do carrots have the highest amount of beta-carotene? No, it's not!

List of beta-carotene content in the list

The richest sources of beta-carotene are leafy green vegetables and yellow and orange fruits. The darker the color of the fruit or vegetable, the richer the beta-carotene. The following is a ranking table of beta-carotene content (per 100g). Take a look:

Holding so much, what is the magical power of beta-carotene?

Beta carotene is a treasure

Beta-carotene is an indispensable nutrient to maintain the healthy development of our bodies. It can be converted into vitamin A, which is currently the safest vitamin A supplement product. It can also effectively maintain the health of the eyes and skin, improve the rough condition of the patient's skin, and then achieve the prevention of a variety of functional degenerative diseases caused by aging.

Therefore, people who use computers for a long time, respiratory infections, and vision loss can eat more beta-carotene foods.

Beta-carotene is good, but don't take too much.

Beta-carotene and vitamin a are fat-soluble and can be fried in oil or braised with meat products before eating, which is more conducive to absorption by students.

However, don't take too much beta-carotene. If consumed in large quantities, it will cause changes in skin pigment, making the skin orange-yellow. In addition, wine and carrots eat together, will make a large amount of carotene and alcohol into the body, and produce toxins in the liver, leading to liver disease. These are things to watch out for.

Introduced so much, is not obsessed with beta-carotene then hurry to supplement the nutrition bar ~ ~