Are supplements a kind of medicine? Check out these tips on consuming supplements!

Health supplements are often favored by many seniors. Some supplements do have health benefits and can boost immunity,algal oil dha but it is important to choose supplements that are right for you and to know the right way to take them. Some people think that health products are medicines,Cabio but this is actually a wrong understanding.

Are health supplements medicines?

People for usually we say health care is actually refers to health food, health food company belongs to our country food, and is not medicine items. Health food has certain food commonality, can regulate their own body functions, suitable for students specific target groups with, but can not effectively treat systemic diseases. While the drug is used for the prevention, treatment and diagnosis of disease, there is also an important part through the drug can regulate the body's physiological functions. But as each drug development has clearly defined indications and contraindications, in addition to a number of functions, dosage as well as usage. Drugs are mainly divided into prescription drugs and over-the-counter (OTC) drugs, the former is just one of the professional medical newspapers. The latter is labeled OTC on the packaging. It is not required that all working people are suitable for health care products, such as suffering from mental illness, then teachers must need to choose a regular hospital standardized treatment.

How to take health care products healthy?

1, according to the specific circumstances of taking

Different health products have different health functions, such as enhancing immunity, antioxidant, promote growth and development, relieve physical fatigue and so on. But health care products need to have symptoms, not all health care products can be eaten, only specific groups of people can eat. Different functional health supplements correspond to different characteristics of different sub-health groups. For example, health products that help lower blood lipids/blood sugar are only suitable for people with high blood lipids/blood sugar. This is also an important feature that distinguishes health products from ordinary food.

2. Take it according to the dosage

Many people will take health supplements randomly, taking them when they think of them and not taking them when they can't think of them. However, taking less health supplements will affect the effect, and taking more will bring serious side effects. Excessive use of health products containing oatmeal will lead to excessive calories, resulting in obesity. Excessive use of fish oil will prolong bleeding time and lead to gastrointestinal discomfort. In addition, large doses of vitamin E can lead to diarrhea, headaches, dizziness, stomach cramps, general weakness, and blurred vision, so take supplements in accordance with your dosage.

Consult your doctor before taking supplements and medications

Suffering from a certain disease, you must take medication to treat it. You must pay strict attention to taking supplements and consult your doctor in advance to see if there will be any adverse reactions to the medication and supplements. If they can be combined, adjust the time and dosage of the medication and supplements. If there is a drug conflict between health supplements and drugs, it will bring harm to the body.

In fact, the nutrients in the health care products to carry out the basic can be obtained from food, for the enterprise general mental health education population, as long as you can do a balanced diet, make full use of the rest, appropriate to improve the movement, there is no need to eat health care products.