How much do you know about massage? Are you really choosing the right type and frequency of massage?

Massage has long been recognized as an effective therapeutic effect. As early as 2330 BC, the ancient Egyptians had hieroglyphics indicating that these men may have been massaging. By 700 BC, the Greeks and men began using massage on a regular basis,outcall massage services and the practice has now spread around the world.

There are many types of massage, which one to choose is right for you? How often should you get a massage? The answers vary. For example, pregnant women need different treatments than injured athletes, depending on what state you are in.

What are the health benefits of massage?

The Greeks were arguably big fans of using massage to aid in energy recovery after sports and military activities. Unlike some ancient medical practices, this one has stood the test of time. The first benefit you'll notice when receiving a massage is the deep sense of calm that ensues. Massage has been shown to reduce levels of stress hormones such as adrenaline and cortisol, as well as produce high levels of endorphins that make you feel healthy.erotic massage hong kong In addition, it has been shown to have a pain relieving effect, so it can really help you to relieve your body of fatigue and painful discomfort, and we can get good benefits from it.

Massage we can do at the same time by using a variety of teaching styles to directly help your body to achieve an optimal working condition, including: relaxing your muscles, improving circulation, giving your joints a wider range of flexibility and durability in their movement, helping the body to recover from injuries, and reducing stress, anxiety and depression.

There are many different massage methods, which one should I choose?

Since massage has such a long history, it's no surprise that many different styles and methods have emerged over the course of its evolution. So let's take a look at some of the most popular methods.

1. Swedish Massage

Swedish or classic massage is the most commonly used massage in the western world, and it's probably the first thing you need to think of when you think of massage. It's a full body massage where the techniques and intensity can be gentle and powerful, helping to release tension and non-knotty muscles. If you've never been to a massage before, this is a great place to start.

2. Sports Massage

Sports massage can help heal injuries and even prevent them from reoccurring. It's useful for athletes who have a tendency toward repetitive muscle injuries, and it can help improve flexibility, improve circulation, and relieve pain. The intensity of the massage can vary depending on your needs.

3. Deep Tissue Massage

This instructional form of massage uses as well as other management modalities to produce more direct pressure as it aims to reach the tension and scar tissue hidden deep within the muscles. It can be performed to help relieve chronic muscle pain and can also be used primarily to provide help promote healing of deep muscle injuries.

Thai massage is a popular form of deep tissue massage that combines traditional Indian medicine with thousands of years of Thai tradition. It combines both spiritual and physical approaches as it aims to remove blockages in energy lines throughout the body. It is done by pushing and pulling you into various positions to achieve comfort for your mind and body.